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Are you getting enough sleep?

Are you getting enough sleep? Sleep is essential to human well-being. If it wasn’t, we wouldn’t spend about one-third of our lives asleep. Too many of us do not make sleep a priority, and studies show it can affect you in negative ways. There are many signs of fatigue such as moodiness, reduced productivity, weight gain, cognitive recognition, drowsiness, and decision-making problems. While everyone’s needs are different, the average adult needs about seven to nine... Read More
Posted by Mockingbird Social at Friday, April 7, 2017 | 0 comments

The Benefits of Cardio

How active are you? Unless you get about 30 consistent minutes of cardio exercise per day, then you could be doing your body a huge disservice. Whether it’s running, biking, swimming, or even climbing stairs, you need to incorporate cardio into your routine. Cardio has many benefits, but the biggest is for your health, specifically the health of your heart. The CDC and the American College of Sports Medicine recommend adults total about 30 minutes of moderate-intensity cardio... Read More
Posted by Mockingbird Social at Friday, March 10, 2017 | 0 comments

The Amazing Uses of Avocado

Buttery and delicious, filling and healthy- avocado really is a super food. And with a bevy of different recipes you can add it to, it makes its case as a super food. Avocado contains  high amounts of Vitamin K, Folate, Vitamin C, Potassium, and more . This tasty treat is only 160 calories and comes packed with protein, fiber, and healthy fats. Furthermore, it does not contain any cholesterol or sodium and is very low in saturated fat, making it a perfect treat or ingredient. ... Read More
Posted by Mockingbird Social at Monday, February 13, 2017 | 0 comments

Move Every 15-20 Minutes

Office jobs have some wonderful perks- reliable income and hours, evenings free, and a even, potentially, a future of moving up, but it’s not all sunshine and rainbows! In fact, scientists said sedentary lifestyles were  becoming as much of a threat as smoking or obesity . Sitting down 10 hours a day can have significant  risk toward heart health  as well as raising your risk of diabetes. Findings presented at the 2015 Inaugural Active Working Summit also found that... Read More
Posted by Mockingbird Social at Thursday, November 10, 2016 | 0 comments

Stranger Danger

There comes a time in every parent’s life when they have to explain strangers to their children. Kids see strangers every day on their way to school, in the park, in the grocery store, and almost everywhere else. First thing to teach your kids is, who is a stranger? Strangers are individuals who don’t know your family well. TV and movies often show strangers as overly scary or creepy people, but this is a poor message for children. Dangerous strangers can look like anyone,... Read More
Posted by Mockingbird Social at Friday, October 28, 2016 | 0 comments