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Eye Health

Eye health is important to all of us, especially as we age. The eye is a complex organ in your body, and it needs a consistent stream of vitamins, nutrients, and antioxidants to stay healthy. Research shows the best way to acquire these vital elements is to eat fruits and vegetables. It turns out your mother was right to push you to eat your fruits and vegetables. They, while being good for your diet, are essential in helping to prevent eye disease such as macular degeneration. Macular... Read More
Posted by Mockingbird Social at Friday, July 21, 2017 | 0 comments

Memory Exercises

Memories are made up of what you sense throughout your day. Typically, when your memory fails, it’s not because you forgot how to remember—it’s because your brain isn’t processing information very clearly. Exercises for memory can sharpen the brain’s ability to record information so that you can create a clearer memory that’s easier to recall. We don’t just lose muscle mass over time — our brains can atrophy, too. More specifically, your... Read More
Posted by Mockingbird Social at Friday, June 16, 2017 | 0 comments

Five Healthy Foods to Feed Your Children

There’s one thing that only parents know- how difficult it can be to feed your child! If not careful, a child can quickly develop habits for foods with high sugar content and low healthy values. Though it might be daunting to find foods your kids will enjoy and benefit from, there are some sure-fire foods to incorporate into their diet that will give you peace of mind. Eggs A great way to start the day is to avoid sugary cereals or breakfast fruit tarts. A quick and easy... Read More
Posted by Mockingbird Social at Friday, May 12, 2017 | 0 comments

Are you getting enough sleep?

Are you getting enough sleep? Sleep is essential to human well-being. If it wasn’t, we wouldn’t spend about one-third of our lives asleep. Too many of us do not make sleep a priority, and studies show it can affect you in negative ways. There are many signs of fatigue such as moodiness, reduced productivity, weight gain, cognitive recognition, drowsiness, and decision-making problems. While everyone’s needs are different, the average adult needs about seven to nine... Read More
Posted by Mockingbird Social at Friday, April 7, 2017 | 0 comments

The Benefits of Cardio

How active are you? Unless you get about 30 consistent minutes of cardio exercise per day, then you could be doing your body a huge disservice. Whether it’s running, biking, swimming, or even climbing stairs, you need to incorporate cardio into your routine. Cardio has many benefits, but the biggest is for your health, specifically the health of your heart. The CDC and the American College of Sports Medicine recommend adults total about 30 minutes of moderate-intensity cardio... Read More
Posted by Mockingbird Social at Friday, March 10, 2017 | 0 comments